Last week Cardiff City FC Foundation launched its new Walking Football session for over 45’s on Thursday’s 3-4 in the House of Sport Two. The Foundations aim is to get as many people involved and participating within physical activity on a weekly bases as possible. The Walking Football Project is aimed at promoting the benefits of a Health, Wellbeing & Social impact that physical activity can have on people.
It is beneficial to staying fit and healthy, whatever age you are, and playing a physical game such as walking football can help individuals:
• Build strength
• Improve muscles
• Increase your core stability
• Lose weight
• Reduces Stress
• Psychological benefits
Along with the Heath, Wellbeing and Social benefits involved with the project the Cardiff City FC Foundation are looking at setting up our own team in order to represent The Foundation in a number of competitive fixtures during the season. Attached is the flyer for session If you need any more information please feel free to contact me on 07825323561 or email tom.knight@cardiffcityfc.org.uk we are also offering individual incentive for people who refer friends as well as Stadium Tours.
