"We've let ourselves down and I think it's going to be a tough week in training.
"The gaffer will be getting into us and rightly so - we need to get back to winning ways again.
"The early freak goal didn't help - you're chasing the game then - and my goal was no consolation because we lost points we need to make the play-offs."
"We need to prepare properly but we need that next game quickly to get out of the rut we're in."